Your face needs exercise as much as your body. Both are important for that natural glow on skin, say dermatologists. Bellaplex reviews say that women who use this age defying moisturizer flaunt smooth, taut, beautiful skin at any age. This does not mean they don’t exercise at all and gorge on sugary, processed food.
According to dermatologists, healthy skin is a combination of eating healthy and fresh foods, exercising regularly, and applying the best anti aging moisturizer religiously.
Benefits of healthy, fresh foods
It provides adequate nutrition to the skin. Foods like tomatoes, berries, leafy green, nuts, and seeds are packed with antioxidants that help to maintain the skin’s youthfulness.
Water is an essential component of your menu. Either forget alcohol or cut down the intake amount. Alcohol dehydrates the skin. Dehydrated skin is more prone to wrinkles. Doctors advise people to drink up to 3 liters of water daily to maintain the suppleness and beauty of skin. Hydrated skin forms the base for youthfulness and beauty.
Benefits of exercise
Exercise improves blood circulation in the body. Blood supplies oxygen and nutrients to the body. You can notice the healthy glow on your skin after a week or two of regular workouts.
Facial yoga is becoming really popular these days. When you exercise you flex your body’s muscles. When you perform facial yoga you flex and tone your facial muscles. This, according to experts, helps to keep your skin taut and elastic. Just as you apply your favorite age defying moisturizer like Bellaplex religiously, do facial yoga regularly. The combo creates amazing results, say reviews.
Facial yoga poses
The following 3 facial poses are so simple you can do them anywhere, anytime:
- To combat forehead lines: Put your index fingers on the forehead. Pull the skin down with your fingers, and, at the same time, raise your eyebrows and widen the eyes. Hold this position for 2 seconds. Relax. Repeat 2-3 times. This strengthens forehead muscles and tightens skin.
- To decrease wrinkles around eyes: place middle fingers of both hands between the eyebrows. Apply pressure at outer corners of eyes with your index fingers. Look up. Move your lower eyelids upwards. Squint. Then relax. Repeat 5 times. At the end, shut your eyes tight for 10 seconds.
- To decrease laugh lines and give cheeks and jaw a lift: Create a ‘O’ shape with the mouth. Then, smile widely without showing teeth. Do this 5 times. Then, hold the smile. Move your jaw up and down by putting your index finger on chin. While you do this, tilt your head back. Relax. Repeat 2-3 times.
- To lift and tone the neck: Look straight. Put your finger tips on the neck at the top side. Tilt your head back while pulling the neck’s skin down with your fingers. Tilt your head down. Repeat 2 times. Now, jut your lower lip as much as you can. Put fingers on the collarbone. Point the chin up. At the same time, pull your mouth corners down. Hold in this position and take 4 deep breaths. Relax.
Benefits of age defying moisturizer
Scientifically advanced moisturizers contain collagen boosters and Hyaluronic Acid, which is a natural moisturizing compound found in the skin. They repair skin deep and hydrate it completely. They are known to drastically reduce appearance of wrinkles, fine lines, and aging spots on skin through regular application.
According to Bellaplex reviews, this age defying moisturizer is fast catching up with the modern generation thanks to its powerful anti aging abilities. The product is available online and complements the busy lifestyle of today. For more information visit us at: http://bellaplex.com/