4 Bad Things Stress Does To Skin, And How to De-Stress

According to Bellaplex reviews, this age defying moisturizer is snatching attention from other products thanks to its wonderful ability to reduce the appearance of aging signs on the skin. However, there is one skin enemy that you still need to battle along with using the best anti aging product.

 

It is stress.

 

Stress has become part and parcel of modern life. Some amount of stress is important, as it makes you push your abilities higher. It throws challenges that keep your creative juices flowing. Life becomes more thrilling and interesting. Your brain works harder to find solutions.

Bellaplex Skincrae

 

However, high amounts of stress and consistent stressful conditions are detrimental to physical and mental health. This includes the health of the skin. People who live in constant stress tend to age faster. It shows on their faces.

 

How prolonged stress affects the skin

  • Your body releases stress hormones that constrict blood vessels. This reduces blood flow. This, in turn, reduces oxygen and nutrients to skin. Consequently, skin becomes pale, dry, and irritated.
  • Stress makes your breathing shallow and quick. This, again, reduces oxygen supply to the skin, making it dull and aged. Your eyes look fatigued. Your skin lacks glow.
  • Skin problems like eczema, rashes, and breakouts worsen. Many people find their skin breaking out in periods of extreme stress.
  • You usually frown when worried or anxious. Constant frowning encourages the formation of frown lines. It also encourages wrinkles formation on face.

 

How to de-stress

  • Have some “me’ time daily. Read your favorite book or have a long bath. Do what you love.
  • Manage your time well so that you can accomplish more in less time. This way you will have free time for yourself.
  • Learn to say ‘no’.
  • Watch what you eat. Have lots of fruits and veggies, nuts and seeds, and up to 3 liters of water daily.
  • Sleep soundly for 7-8 hours every night. Watch your skin glow in the morning. That’s why it is called ‘beauty sleep.’
  • Exercise for 20-30 minutes every day or at least 4 times a week. It flushes out the toxins from your body systems, improves blood circulation, and encourages production of more endorphins, which are happy hormones. All these provide a healthy glow to the skin.
  • Do deep breathing exercises. Meditate for 10-15 minutes daily. Do some yoga poses to stretch the body. All this creates a positive impact on the skin. This is the largest organ of the body, covering you from head to toe. Whatever happens inside body, whether good or bad, shows on skin first.
  • Get a good massage. It relaxes the body muscles and the mind.
  • Do not stress about choosing the right anti aging products. Learn about the top-rated ones. Try them and see how they work. Buy accordingly. For example, Bellaplex risk free trial offer is a rage these days.

 

Choosing age defying products without stress

Educate yourselves about the ingredients needed to make an anti aging product workable. Once you know them, you simply need to read the labels and reviews of products to make your choice.

 

An age defying moisturizer should have:

  • Collagen boosters that stimulate natural collagen production in the skin
  • Hyaluronic Acid, which is skin’s natural moisturizing compound
  • Adequate sun protection factor
  • The latest skin care and peptide technology to increase elastin production in skin

 

Combined performance of the above ingredients creates dramatic results on the skin. Your face attains a lovely glow and it becomes almost impossible to guess your true age. Bellaplex reviews clearly show that this age defying moisturizer contains all the necessary ingredients needed to make it work successfully on the skin.

Source: http://beellaplex.com